To flexibly cope with the post-pandemic new lifestyle, Refresh is now upgraded into a brand-new online self-help platform under the funding of “BOCHK Centenary Charity Programme”, providing more mobile and personalised mental health services.


In this new platform, you will be able to experience a refreshing interface; Completely improved navigation that directs you to what you are interested. Highlighting 6 major themes, including “Managing Emotions”, “Rest & Sleep”, “Relationships”, “Personal Growth”, “Health & Exercise” and “Work & Money”, the platform will take good care of different aspects in your life, allowing you to achieve holistic health.